WHAT are microgreens? A guide from kijaniprint microfarm
Pea shoots grown indoors at KIJANIPRINT MICROFARM, ready to cut for salads, bowls, and quick snacks. Photographed by Leilani Denise Photography.
Microgreens are young, tender greens harvested shortly after they grow their first true leaves. Think of them as the early stage of familiar plants like peas, radish, and broccoli. Small in size, but full of presence on the plate.
They are picked when their flavor is bright and concentrated, which is why you see them on everything from simple eggs and toast to full restaurant plates. You do not need any special skills to enjoy them. Open the container, give them a gentle fluff, and add them to whatever you are already eating.
At KIJANIPRINT MICROFARM, we currently offer three core varieties:
Pea shoots
Radish microgreens
Broccoli microgreens
Each one has its own personality and pairs well with certain foods.
Broccoli Microgreens
Clean, mild, and versatile
Broccoli microgreens carry the same familiar taste as full grown broccoli, just in a softer, greener form. They have a clean, green flavor that fits into almost any dish without taking over. They are an easy choice for families, kids, or anyone trying microgreens for the first time.
How broccoli pairs well
Sprinkled over soups and stews right before serving
Added to pasta dishes after cooking
Mixed into simple side salads
As a topping for baked potatoes with a bit of butter or sour cream
Broccoli microgreens are the steady, everyday option. They quietly blend in and support whatever is already on the plate.
Radish Microgreens
Peppery, bold, and lively
Radish microgreens bring a gentle heat and a little attitude. They taste like a fresh radish in a smaller, more delicate form. If you like a bit of a kick, this is the one.
How radish pairs well
On tacos and quesadillas
Over roasted potatoes, roasted vegetables, or grilled meats
With avocado toast or hummus toast
Mixed into slaws or cabbage salads for extra bite
Radish microgreens are perfect when you want to wake a dish up without reaching for hot sauce.
Pea Shoots
Bright, crisp, naturally sweet
Pea shoots are the easiest entry point for anyone new to microgreens. They are tender and crisp, with a light sweetness that feels familiar, like fresh peas snapped right out of the pod.
How pea shoots pair well
On top of salads for an easy crunch
With eggs, whether scrambled, fried, or in omelets
Tucked into sandwiches, wraps, and burgers
Added to grain bowls with rice, quinoa, or farro
As a quick snack straight from the container
Pea shoots work anywhere you want a gentle, refreshing lift without changing the flavor of the whole dish.
Microgreens do not have to be complicated.
Pea shoots bring brightness and a gentle sweetness.
Radish brings a little heat and energy.
Broccoli brings a calm, familiar flavor that fits anywhere.
Start with something simple like microgreen toast, then begin adding them to the meals you already make. Salads, bowls, tacos, and plates you feel comfortable with all welcome a handful of greens on top.
KIJANIPRINT MICROFARM logo featuring green thumbprints shaped as a heart, representing care, identity, and our Green Print for quality microgreens.